About

Rhythm Wellness Mental Health Counseling is a virtual therapy practice serving adults across New York State. We work with high-functioning professionals who are succeeding on paper but feeling the strain underneath, including anxiety, burnout, self-esteem struggles, relationship issues, and major life transitions.

The practice is led by Jack Szary, LMHC-D, and Lindsay Levine, LMHC. Our approach is direct, practical, and grounded in evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and psychodynamic therapy, tailored to the demands of busy careers and full lives.

All sessions are held online, so clients can fit therapy into their schedules from anywhere in the state. We’re in-network with insurance, and no referral is needed.

We welcome connections with Manhattan businesses and professionals who value mental health. Book a Free 15-Minute Call to see if we’re a good fit.

Rhythm Wellness is a virtual therapy practice helping New York professionals with anxiety, burnout, self-esteem, relationships, and life transitions.